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Bodybuilding Cuisine préparée à l'avance Cuisine rapide Culturisme High-protein diet Recipes Low-calorie diet Recipes Make-ahead cooking Quick and easy cooking Régimes hyperprotéiques Recettes Régimes hypocaloriques Recettes

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Stern, Erin

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Cookbooks. cookbooks. Livres de cuisine.

Bodybuilder's meal prep cookbook : 64 make-ahead recipes and 8 macro-friendly meal plans

Stern, Erin

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Summary: "Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll...

Format: text

Publisher / Publication Date: DK Publishing 2024

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